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You want to lose weight and still eat sweets? Take a look at our Loaded Gun Diet - click here.

 Fat and Disease Risk

 Anxiety

 Depression.

Having high blood pressure

Coronary heart disease

Type 2 diabetes development

Stroke

Gallbladder disease

Osteoarthritis

Breathing problems

Difficulty sleeping

Cancers of the breast and colon

What You Can Do Right Now

- Scale down the amount of food you take but eat more often

- Take up at least one physical activity once a day

- Drink 5 glasses of water every day to feel full and to help breaking up body fat cells

What to do in the long run

- Get a plan of diet and exercise

- Get help from an expert if necessary

- Change your lifestyle completely


Why people gain weight and can't lose it?

 Plan

If you want to lose weight you must have a plan and stick with it. You must know what you can eat and what you can't. If you have a precise plan it will be easier for you to keep it up.

You need to know:

 - How many calories you can take

 - What food the calories come from

 - How many meals you must have in a day.

 Every calorie counts

People tend to say: "Well it's just lettuce, it has no calories". It does. It doesn't matter how few, and how hard the workout you had afterwards was, it counts. So if you plan to take 1500 calories that is it, no more no less.

 Individual Differences

Another thing most people neglect are individual differences. If you hate one kind of food and you keep pushing it into your diet, that will undoubtedly fail. But if you choose some other food you are fond of and it has similar number of calories and similar type of nutrients, your chances suddenly fly high sky.

If you have troubles adding all these factors into your individual equation, it is best to consult a professional nutritionist. That will ensure you have the optimal regimen for you.

Number of meals

In most diets you find online, the number of meals is completely left upon your choice. The biggest mistake of all. If you eat only two times a day, even though you keep up with your diet schedule, you won't lose weight, you even may be a victim of yo yo effect. This happens because you eat too rarely, which gives your body the signal that it is better to store it because the next meal is not going to happen soon. And additionally this gives the message to your metabolism which will make you feel even hungrier when the meal comes, to get more nutrients to store.

It is recommended to have at least five meals a day. It would be better to try and have more.

Physical Activity

Just eating less or more properly won't help that much. You need to combine it with physical activity. Why? The reasons are numerous.

1) Loosing more weight when burning more calories

2) Speeding up your metabolism so you need less exercises to burn more calories

3) Define your muscles which will show up when your fat is burnt

 How and Why You Store Body Fat

Energy Imbalance

It is all a matter of the energy you intake and the energy you spend on your daily activities. For instance, you spend 200 0 calories on running, reading, working, washing up and sleeping, but you take in 2500 calories with your food. That leaves you with 500 calories for your body to store.

This basically means that if you eat more than you can spend, you gain weight. It takes 3500 calories to gain one pound of fat.

However, if you starve yourself, body is in danger of shutting down due to the lack of fuel, and with the first bigger meal you have comes excessive storage of body fat, because your metabolism gives your body the signals that it is time for saving, not spending.

The solution is balanced diet, with enough calories to prevent the triggering of emergency accumulating of fat, and yet not enough to get them stored because of excessive energy you intake by food.

Type of Nutrients 

The type of food you take makes the difference between gaining and losing weight.

Proteins waste a lot of energy to break down when in your organism so they are not going to get you fat.

Carbohydrates (sugar) are the emergency fuel for your body. They have a lot of energy, but it is spent rapidly if you exercise. If you don't it will be turned into fat and stored.

Fats. It takes a little energy to break down and it doesn't have to be turned into anything to be stored, this will get you fat instantly.  Nonetheless, body needs healthy amount of fat to maintain its functions so you mustn't avoid it completely.

How to lose thigh weight

How to lose weight from your thighs is a question that still hasn't been answered properly at least satisfyingly enough.

What you need to realize is that a few squats a day won't do the trick. You need to work your whole body and start burning calories with cardio workout, swimming, running, playing volleyball or something like that. Additional butt and thigh workout can only improve your results not lead to them. Butt and thigh workout includes lunges, hip extensions, squats and inner thigh press. 

Your diet should consist of a lot of water and green tea as well as some fat binder and burners you may find on our giveaway page.

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