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   Home      Loaded Gun Diet Meals Suggestions

 Loaded gun diet with sweets 

It's always hard to stick to a diet when everyone around you eats different meals. It's making you crave and it's hard to cook 3 different meals every day.

This eBook contains recipes for the whole family. Tasty and low calories meals suggestions to help you make your dreams come true


MONDAY
Breakfast
One piece of chocolate cake with fudge (small plate size)

Snack
1 apple
12 almonds

Lunch
Boiled peas without meat, and one cup chickpeas - click for recipe

Snack
1 cup carrots (or celery, broccoli, cucumber)

Dinner
Soya bean burger on a whole wheat bun
Side green salad

TUESDAY
Breakfast
Six chocolate biscuits.
A glass of grapefruit juice

Snack
Three salty crackers with low fat cheese

Lunch
Half a plate of turkey or tuna - on a whole wheat bread with veggies and mustard - click for recipe
1 apple

Snack
A cup of Greek yogurt
A banana or an apple

Dinner
Two chicken nuggets with some onions
(save some nuggets for Wednesday’s lunch)

WEDNESDAY
Breakfast
Two big donuts with sugar glazing and one cup of lemonade

Snack
1 apple
12 almonds

Lunch
Yesterday’s chicken nuggets (five pieces) with half a cup of grilled vegetables

Snack
1 banana
one cup of skim milk yogurt

Dinner
Mushrooms with ginger bread

THURSDAY
Breakfast
Three mid-sized cupcakes
1 orange

Snack
1 pear
12 almonds

Lunch
Tuna with skimmed cheese - click for the recipe

Snack
1 cup veggies (carrots, celery, broccoli and cucumber)

Dinner
Tofu with toast

FRIDAY
Breakfast
Chocolate moose cheesecake

Snack
1 apple
12 almonds

Lunch
Roasted pumpkin and quinoa salad

Snack
Five small biscuits low calories

Dinner
Porridge with low fat yogurt

SATURDAY
Breakfast
Easy Marshmallow Cheesecake

Snack   
50 g 7% M.F. cheese on two slices of ginger bread

Lunch
Falafel and hommus wrap - click here for the recipe

Snack
Three cups of pop corns

Dinner
Asian-style chicken salad

SUNDAY
Breakfast
Snickers Peanut Butter Brownie Ice Cream Cake

Snack
1 pear
12 almonds

Lunch
Reduced-fat vegetable quiche and 1 banana - click for recipe

Dinner
Vegorama

Want sweets which won't get you fat?

This eBook will allow you to lose at least three pounds a week without depriving yourselves of those guilty pleasures. I'ts a cookbook with recipes for fantastic and tasty sweets really low on calories

 

 
 
 
 
 
 
 
 

 
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